Spaghetti Squash
Prep time
Cook time
Total time
Once cooked, this incredible squash is transformed into spaghetti-like strands!
Serves: 6
  • Spaghetti squash
  • Cooking spray
  • Your favorite spaghetti sauce
  1. Preheat oven to 350 degrees.
  2. Cut the spaghetti squash in half length ways. (Consult this video for tips or select the strongest person in your family to do the job for you--it can be pretty tough!)
  3. Scrape out the seeds and guts of the spaghetti squash, leaving the sides clean and smooth. An ice cream scoop is the ideal tool for this job.
  4. Lightly coat a baking sheet with cooking spray and place the spaghetti squash face down.
  5. Cook for 30 minutes or until the squash can be punctured easily by a sharp knife. During this time, prepare or heat your spaghetti sauce.
  6. Set aside to cool until easily handled. Then flip the spaghetti squash over. Using a fork, gently scrape the sides of the spaghetti squash in order to pull the spaghetti strands out of the squash. Continue until all squash has been removed from the skin.
  7. Transfer to a bowl and serve with spaghetti sauce.
Recipe by MORE. at