Banana Almond Butter Recovery Smoothie
 
Prep time
Total time
 
A yummy protein and nutrient-packed treat after a tough workout. You're muscles will thank you later!
Serves: 2
Ingredients
  • 1½ cups almond milk
  • 2 frozen bananas
  • 3 tbsp. almond butter
  • 3 medjool dates (pitted)
  • 3 tbsp. hemp seeds
  • 1 tsp. cocao powder
  • ½ tsp. cinnamon
Instructions
  1. Place all ingredients in a blender and blend for 5 minutes or more until desired smoothie texture is achieved.
  2. Serve immediately or refrigerate to drink later.
Notes
*Add ¾ cup more almond milk to make a thinner shake and divide it into 3 servings to reduce calories.
*Peel bananas before freezing.
*Substitute regular bananas if you don't have time to freeze, but add some ice to get the cold smoothie texture.
*Save leftovers in the refrigerator. It will last a couple days and still tastes great!
Nutrition Information
Serving size: ½ recipe Calories: 406 Fat: 21 Carbohydrates: 50 Sugar: 41 Sodium: 123 Fiber: 8 Protein: 14
Recipe by MORE. at http://www.moreveganblog.com/2014/07/04/first-friday-fitness-banana-almond-butter-recovery-smoothie-5-fav-boot-camps-for-summer/